What Really Causes a Double Chin?

what causes a double chinEveryone wants to know what causes a double chin. Before answering this question, let us see what this condition really means.

A double chin is a condition in which a layer of fat or water accumulates under the skin around the neck, resembling a second chin. It develops most commonly in people who are overweight, obese or elderly.

Knowing the reasons why double chins occur means that you have won half of the battle. Due to their genes, some people are more likely to store excessive fat under the skin, while others may just retain water there.

A double chin can be very unpleasant to cope with because it can make a person feel old, unattractive or overweight. In many cases, the unsightly appearance can also affect his or her social and personal life. Knowing exactly what causes a double chin is a very important step in getting rid of it.

Factors That Lead to a Double Chin:

•    Genetics. Genetics is one of the most common factors that can lead to a double chin. Take a look at your relatives and see if any of them also have this condition. If the answer is yes, then the chance for your double chin to be caused by hereditary factors is quite significant.  However, if genetics is the cause of your double chin, this is not an excuse for you to sit and complain about it without trying to solve the problem.

•    Age. Age can be what causes a double chin in many cases. As we grow older, our muscles get smaller and smaller and our skin becomes looser. The muscles and skin of our necks are no exception, and these two changes together can cause the appearance of a double chin.

•    Poor Diet. If aging is not the reason for your double chin, you could be eating an unhealthy diet. Foods rich in trans-fatty acids, sugar, saturated fats and cholesterol are most likely to cause this condition.

For example, cholesterol levels are raised by saturated fats, thus blocking arteries and causing the accumulation of fatty deposits in the human body.

Butter, cheese, pork, beef and lamb are foods with a high level of saturated fats. Trans-fats can be found in French fries, chips and cookies while white bread contains refined carbohydrates.

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•    Weight. Next in the list of what causes a double chin is excessive weight.

Obese and overweight individuals are more liable to develop this condition. But even if you are not overweight, this does not mean that you cannot develop a double chin.

•    Bad Posture. A double chin can also be caused by bad posture. People who usually slump forward are more likely to develop this condition. Why? Because when people slump forward, they make fat settle below their chin, causing this condition to develop.

No matter what causes a double chin, there are many different solutions that can help anyone get rid of this unpleasant condition, including a healthy diet, good posture and various exercises.

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No matter what causes a double chin, there are many different solutions that can help anyone get rid of this unpleasant condition, including a healthy diet, good posture and various exercises.