Do Double Chin Exercises really work to get rid of Face Fat?

Most double chin exercises are capable of helping out in toning the face and jaw muscles but not all of them, this page will show you some that WORK.

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As a result, you will get skin that is firmer alongside the jaw line while at the same time eliminating excess fat in order to minimize the appearance of the double chin.

Even though losing weight goes a long way in helping eliminate your double chin, not all individuals with double chins are overweight. In some cases, getting a double chin might be due to genetics.

Depending on how your double chin developed, there are double chin exercises that you can perform in order to reduce its size while at the same time improving the appearance.

There are several double chin exercises that can help you get rid of your double chin without undergoing any surgical procedure. The double chin exercises are the natural option of toning and lifting your chin and jaw area.

You will effectively eliminate your double chin and look younger in a natural way with the help of regular double chin exercises.

Always take note that the platysma neck muscles are responsible for supporting the skin beneath the chin. The exercise can eliminate the fatty deposit as well as providing a natural chin lift.

Double chins are quite common in both men and women.

A double chin can add years to your actual appearance.

exercises to get rid of double chin

Getting rid of your double chin can make you look up to 10 years younger

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If you have a double chin, do not lose hope since there are double chin exercises that can help eliminate the problem.

These double chin exercises can help tone the muscles of both your jaw and face, firm the skin and eliminate excess fat without undergoing surgery anymore.

For the first exercise, all you have to do is to sit with your shoulders back, lift your chin and position the tongue flat on the roof of your mouth.

Press the tongue up and hold it in place up to the count of ten.

This process creates a contraction in the muscle in which the muscles starts to shorten. By regularly performing this exercise, you will surely lose your double chin in no time.

In another exercise, you can stand erect with your feet about shoulder-width apart and tilt your head back to the ceiling.

Pucker up your lips as if you are going to kiss someone and extend your lips to the ceiling. Maintain the puckered state up to the count of 10, relax and then repeat the process.

You can also relax the other muscles of your face when performing this exercise. With this double chin exercise, it can greatly loosen the skin in the throat and neck area.

Even something as simple as a chewing gum can be used to help deal with your double chin. All you have to do is to chew gum on a daily basis in order to exercise as well as tone the muscles responsible for the definition of your jaw area.

Always remember that the muscles that hold the double chin are the same muscles used for chewing. Just make sure that you are going to chew a sugar-free gum so that you will not worry about additional calories.

If you’re finally ready to say Goodbye to “Face Fat” and your “Double Chin” that is holding you back from Achieving the face Definition you’ve always wanted then this is your answer – Click Here!

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With the help of these double chin exercises, you can easily eliminate the undesirable double chin that makes you look older.

Here are Some Simple Double Chin Exercises You can do at Home:

There are many double chin exercises you can do to get rid of this unsightly condition and improve the health of your face and neck muscles.

Chin exercises can help strengthen your face and jaw muscles and also eliminate excessive fat in this area. Before getting into the subject, you should know that the muscle to be worked in order to eliminate this second chin is called the platysma.

What is the platysma: Many of these fibers blend with the muscles about the angle and lower part of the mouth. When the entire platysma is in action it produces a slight wrinkling of the surface of the skin of the neck. The platysma is supplied by the Facial nerve.

Effective Exercises to Eliminate a Double Chin:

Simple Exercises to get Rid of Your Double Chin

•    Work your neck muscles. One of the easiest exercises you can do to eliminate your double chin is to lie on your side, put your head on a pillow and tilt your head backwards as far as you can. Hold this position for five minutes. Repeat this exercise several times every night; it will help you keep the muscles around your neck firm and toned.

•    Firm your jaw and neckline. Open your jaw in an “O” shape while you keep your lips closed. Hold this position for about twenty or thirty seconds and then relax. Repeat this exercise a few times every day; it will keep your jaw and neckline firm.

•    Chewing motion. Making a chewing motion is another effective double chin exercise. How to do that? Tilt your head backwards and make a chewing motion while you keep your lips closed. Repeating this exercise several times every day will help you get rid of your double chin fast. The best thing about it is that you can carry on your daily activities while doing this exercise.

•    Lean face. Open your mouth very wide and stretch it as far as it will go on its own. Hold this position for ten to fifteen seconds and then relax. Repeat this exercise several times when you are alone; it will help your face become leaner.

•    Neck and head rotation. Rotate your neck and head in all directions from back to front, from front to back, from right to left and vice versa. When doing that, keep each position for ten seconds. This is one of the best double chin exercises, as it will strengthen your neck muscles, including the muscles around your chin.

•    Keep your mouth open. Stand up and open your mouth as wide as you can. Then stick your tongue out and hold this position for about ten seconds. Perform this exercise a few times every day and the results will appear soon.

•    Touch your nose. While standing on your feet, try to touch your nose using your lower lip and hold this position for ten seconds.  Repeat this movement several times daily.

•    Use your head and chest. Close your mouth and put your head on your chest. Raise your head very slowly as much as you can. Remain in this position for ten seconds and then relax. Repeat this process twice a day. This is one of the most effective double chin exercises you can do.

Repeating these double chin exercises is the safest and most efficient way to get rid of a double chin, without all the risks and costs that surgical intervention would pose.

If you’re finally ready to say Goodbye to “Face Fat” and your “Double Chin” that is holding you back from Achieving the face Definition you’ve always wanted then this is your answer – Click Here!

double chin exercises results

get rid of face fat